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Fartlek Runs vs. Tempo Runs vs. Interval Runs: What’s the Difference? Alicia
- Location: Alicia, Arkansas, United States
So, are we introducing fartleks into our training plans just because it’s a cool name? Well, if it sounds strikingly close to interval training and tempo runs, you’re not wrong. A fartlek is a type of interval run that incorporates tempo. However, there are still key differences between the three:
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