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Manage Your Cadence
- Location: United States
As we get tired during a longer run, one of the first things to go is our cadence–also known as how many steps you take in one minute. Everyone has a natural cadence. You can determine yours using a simple metronome app.
As you notice yourself getting fatigued throughout the later miles of your run, check your cadence. When we get tired, we start to shuffle our feet. When you feel that happening, use your metronome to check your cadence. Adjust your cadence as needed to keep your form strong so you don’t waste any more energy and can finish strong.
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