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Step Up to the Fartlek Training Challenge Alexander
- Location: Alexander, Arkansas, United States
Fartlek training runs are almost a necessity for people looking to improve their speed during their next race. The varying and sudden burst of speed work can train the body to deploy this when it is needed in the final stretch of a long race.
You’ll be more well-rounded and stronger as an athlete who has been exposed to a variety of workouts, movement patterns, and physical demands, all of which will help you be a better runner.
Runners should change up their training schedule to include critical threshold runs, fartlek workouts, interval training, and even Tempo runs. A healthy training plan incorporates all of these types of workouts to give the body new challenges to face and overcome.
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