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What Is It, Benefits, Tips, and Workouts Alma
- Location: Alma, Arkansas, United States
Fartlek training is more than just a funny word—it’s a game-changing workout that can do wonders for your heart rate.
Runners are constantly searching for new workouts to add to their training plan. Running workouts need to be varied in order to push the body to new feats and allow it time for rest and recovery.
If you run with the same hard effort for every training session, you’ll get burnt out. Variety is the secret ingredient for successful high-intensity interval training workouts, and variety is what fartleks are all about.
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