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Fartlek Runs vs. Tempo Runs vs. Interval Runs: What’s the Difference?Services - Alicia (Arkansas) - June 24, 2024
So, are we introducing fartleks into our training plans just because it’s a cool name? Well, if it sounds strikingly close to interval training and tempo runs, you’re not wrong. A fartlek is a type of interval run that incorporates tempo....
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